Matcha contains a type of amino acid called L-theanine, which is naturally found in green tea leaves and works to slow down the absorption of caffeine. The caffeine in matcha is bound to other compounds, which means it is released into the bloodstream more slowly. Matcha is absorbed slowly by the body due to its unique composition. Note that caffeine content can vary in a cup depending on the concentration of matcha or coffee.īut it's not just the amount of caffeine that matters, it's also how it is absorbed by the body. So, matcha has about one-third of the amount of caffeine as coffee. In comparison, one cup of coffee contains around 95-200 milligrams of caffeine. One 225g cup of matcha contains around 70 milligrams of caffeine. However, the amount of caffeine in matcha is lower than that of coffee. When the leaves are ground into a powder, the caffeine is released and mixed with water to create the matcha beverage. The caffeine in matcha comes from the green tea leaves that it is made from. So, how do these two popular beverages compare when it comes to caffeine? Let's take a look. Coffee has become a staple morning beverage for many people around the globe. It is believed that coffee was first discovered in Ethiopia and then spread to the rest of the world. Matcha has been around for centuries and has traditionally been used in Japanese tea ceremonies.Ĭoffee, on the other hand, is made by brewing roasted coffee beans in water. This powder is then mixed with water to create a bright green beverage. Matcha is made from green tea leaves that are ground into a fine powder. So, which one do you think reigns supreme when it comes to caffeine? In this article, we will compare the caffeine levels of matcha and coffee and look at how they are absorbed by the body. It's the age-old question: which is better, matcha or coffee? They both have their pros and cons, but when it comes to caffeine, there is a clear winner.
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